Nutritionally, green peas are a good source of vitamins, minerals, and fiber. They contain vitamins A, C, and K, as well as folate and various B vitamins. Peas also provide essential minerals such as iron, zinc, and magnesium. Additionally, they offer a decent amount of protein and are low in fat.
Peas can be found in various forms, including fresh, frozen, and canned. When choosing fresh peas, look for pods that are bright green, firm, and plump. Frozen peas are a convenient option and can be easily added to dishes without the need for shelling.